The Benefits of Painting for Mental Health

Hello My Friends,

The benefits of painting for mental health are quite a lot.  Many people use it as therapy.  Even if it’s just a simple painting, painting can relax the mind.  This activity can also improve the mood so that it is more productive.

A pencil or brush stroke can express feelings and get rid of negative energy.  By painting you can focus more on the positive.  Painting activities can also be a fun activity to fill spare time.

The Psychological Benefits of Painting

Many psychologists recommend painting because it is an easy and inexpensive therapy.  Consistency in practicing simple painting can foster an optimistic spirit and be ready to face all possibilities.

In order to have healthy mental health from painting you don’t have to be a professional painter.  It’s enough to just pour your emotions on a piece of paper or canvas.  What are the benefits?  Check out the following review!

Painting makes you happy 

Dopamine is a hormone that can make you feel happy.  Painting activities can stimulate the production of this hormone because it releases feelings of anxiety and doubt.

People who are drawing also have the freedom to express themselves.  This freedom can reduce negative feelings that arise due to various causes.

Painting regularly can make a person feel happy.  Further impact will increase productivity and creativity.  The more productive, the easier it is to get success in many ways.

Painting reduces anxiety 

On some women who has suffer from PCOS disease, anxiety often haunts and becomes a scourge that causes a person to be uneasy and less happy.  Painting can reduce these symptoms.

When scratching a pencil or brush, the painter transfers negative energy that causes excessive anxiety and fear.  By reducing negative energy from within, you can invite positive things to enter and make it easier for someone to achieve success.

Improve cognitive function

A person’s age can cause cognitive abilities to decrease.  The art of painting can be done by anyone, even if they have lost their sense of speech and communication.  That’s why many psychologists and doctors advise patients to draw.

Apart from distracting your mind from pain and problems, painting can also fill your time more fruitfully.  The fun of making pictures makes the patient forget for a moment about the disease and encourages the spirit to get well soon. 

Being more confident 

Not everyone can make a painting.  Simple painting can be a proud activity.  Especially if there are people who appreciate it by buying it.  Confidence can arise after seeing his work completed and enjoyed by many people.

Many mental therapists advise their patients to paint any shape.  Brush strokes have become a way to get rid of negative energy.  While good results foster enthusiasm to do more paintings and a sense of confidence in personal potential.

Better emotion control 

Making a painting takes quite a long time.  The process of forming a sketch and then filling it with color requires extra concentration and attention which is sometimes forced to leave some other activities. 

Frequent painting makes it easier for someone to control emotions.  Patience appears like the time when he or she scratches a brush on a painting medium.  The overflow of emotions that are channeled properly also makes the soul calmer and ready to face all situations.

Eliminate stress 

Someone who is painting his mind only focuses on the media and the visualization that will be made.  These activities will temporarily relieve the burden of the mind.  Busyness and preoccupation with choosing colors also makes it possible to ignore all problems.

Even if it’s only a few hours to spare, this can make the burden feel light.  A painter will be ready to face challenges, not easily panicked and can always think realistically.  This will carry over when facing problems so as to avoid stress. 

Being more sensitive 

Mental problems haunt many people who do not care about themselves.  Live life by following the lusts and desires of the moment.  Frequently, mental problems has an impact on failure in various fields.

While painting can make a person more sensitive to the needs of his soul.  Painting activities make them have to think realistically, weigh the benefits and risks.  This will have an impact on his decision when he will take action.

Thus, the painter will be more sensitive to his needs and circumstances.  This makes him more enthusiastic to improve himself and do useful activities.

When painting, as I know, a person can get rid of his ego to produce a good work.  His sensitivity to himself can encourage him to continue to increase his abilities and knowledge and to achieve more. 

There are so many benefits of painting. It can be one of the activities to fill the time.  Painting can indirectly improve one’s ability and success in various fields.

This activity can encourage a person to become a better person, patient and able to control emotions. 

Simple painting is a fun activity that can be done by anyone.  Any painting media can be a tool to foster creativity and get mental health. 

Painting with the Paint by Number Method

I have an interesting recommendation regarding this painting, if you want to try painting like a painter whose results are so stunning, why not just try painting with the Paint by number method shown by the custompaintbynumber.co

Painting using special paints that have been numbered is a fun way of painting that might relieve the stress you feel.  You don’t need to be an expert in painting, you just need to pour colors based on the numbers.

This method is the same as the cross stitch technique using embroidery thread, where you can sew well just by relying on the clues of what color to use when embroidering.

Features on the Website Custom Paint by number

Menu All Products

In this website gallery, you can choose what type of painting fits your interests.  No need to worry, there are many choices of themes that can be chosen to be your favorite painting through the All Products menu ( Catalog )

You can filter any painting theme you want to choose, such as Abstract, Baby Room, Birds, Cats, Famous Paintings, Flowers, Unicorns and many more.

Menu Make Your Own

In addition, you can request your own painting or photo personalised as a gift on the Make Your Own menu.  Here you can upload your own image to be used as a painting that will be customized with various sizes.  Starting from 40x50cm to 80x100cm.  Very cool!

Refer & Earn

Want to earn extra money?  You can also promote this paint by number product to anyone and get a 20% commission on referrals who successfully buy the product.  Click the Refer & Earn menu for more information.

In addition to the 3 features above, you can see the price of painting products by country.  Such as prices in Indonesian Rupiah (IDR), US Dollar (USD), Euro (EUR), British Pound (GBP), Australian Dollar (AUD) and Canadian Dollar (CAD). 

Interesting, isn’t it?  Please try this new way of painting by numbers and tell us your experience when using it!